Cleaning off my desk

I'm cleaning off my desk today, and there are little notes from people to me, which I decided to put on my blog so that I can find them.
I do not know who gave me this list of Foods. Looks pretty generic.
Healthy Foods for me to eat:

• Rice - Brown, White, or any color. I'm liking the black and green jade rice.
• Lamb and Chicken
• Veggies ( no nightshades)

Foods not to eat:

• Soy
• Dairy
• Corn
• Wheat
• Sugars

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