Sunday, March 4, 2012

ANDI: Aggregated Nutrient Density Index

More cleaning off my desk items:
I found this at Whole Foods on several of the Bulk Food bins.
They have a list on their Whole Foods website
ANDI: Aggregate Nutrient Density Index. This factors the amount of Vitamins, Minerals, Phytonutrients and Antioxidants are in these foods.
104 Lentils
100 Red Kidney Beans
94 Great Northern White Beans
84 Azuki Beans
83 Black Beans
82 Black Eye Peas
78 Sunflower Seeds
65 Sesame Seeds
61 Pinto Beans
58 Edanames
58 Split Peas
57 Garbanzo Beans
41 Brown Rice
41 Pistachios and Pecans
38 Almonds
34 Walnuts
32 Hazelnuts
27 Cashews

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